Sample 5k plan
A placeholder training plan showing how this section works. Replace or delete it.
Training plans are markdown files in _training_plans/ with a title in
the front matter. They appear automatically on the training plans
index.
Week 1
| Day | Session |
|---|---|
| Mon | Rest |
| Tue | 30 min easy |
| Thu | 6 × 400 m |
| Sat | 40 min easy |
| Sun | Long run 60 min |